Thursdays, Jan 7–Apr 29
6:30–9 pm
G202 Geneva Hall

In the Life Skills Class, you’ll learn how to:

• understand other people’s feelings—and your own.
• confirm your belovedness and be able to help others be secure in theirs.
• increase your ability to provide life-giving care to others.
• listen in a way that can help someone feel valued, heard, and understood.

This class will benefit all your relationships, particularly in the challenging conversations and situations that arise. Topics include: Co-Dependency, Boundaries, Assertiveness, Crazymaking, Narcissism, Stress, Transitions, Anxiety, Forgiveness, Addiction, Grief, Depression, and Suicide Prevention.

Early Registration (by December 7): $75
Standard Registration: $150

If you have questions or are in need of a scholarship, please contact David Wagner at 510-280-6141.